Heather brought a wonderful, positive energy to our work that really resonated with me. Change is never easy, but with compassion and her extraordinary attentiveness, Heather helped me implement small steps toward my goal that have now become healthy habits.
— Meike B.
Working with Heather has been so beneficial for me. She listens carefully and thoughtfully so I really feel like I am being heard. With Heather’s guidance, I have met my initial goal of developing a daily meditation practice. We developed small, manageable action steps and ways to address any potential challenges that could arise. Most importantly, she helped hold me accountable to my plan. I highly recommend Heather to anyone who needs help meeting their health goals - she will help you get results!
— J.H.

 

Research has shown that it usually takes a minimum of three months to change a health behavior and create a new, self-sustaining one. Various packages are available from 3 months to 6 months that can include sessions weekly, bi-weekly, monthly, depending on what works best for you and your schedule. All packages include:

  • A complimentary intake session of 20 minute to determine if Integrated Health Coaching is right for you
  • An initial session of 90 minutes, subsequent sessions 30-45 minutes in duration
  • A complimentary Personalized Health Planning Workbook ($20 value)

 Sessions can be scheduled according to your preference (e.g., 3 weekly sessions, 3 bi-weekly sessions and 1 follow up appointment a month later). Sessions can be conducted in person, on the phone or via skype, facetime, google hangouts etc. dependent on client preference.

Pay per individual session: $120/session. 

6 month package options: 

  • An initial 90 minute session followed by 23 weekly sessions 30-45 min in duration at $1800 ($75/session) 
  • An initial 90 minute session followed by 11 bi-weekly sessions 30-45 min in duration at $960 ($80/session) 

3 month package options:

  • An initial 90 minute session followed by 11 weekly sessions 30-45min in duration at $1020 ($85/session) 
  • An initial 90 minute session followed by 5 bi-weekly sessions 30-45min in duration at $540 ($90/session) 

Payment plans are available. Additional price per session packages can be worked out according to your needs/schedule.

Contact Heather to find out more.