Research has shown that it usually takes a minimum of three months to change a health behavior and create a new, self-sustaining one. Various packages are available from 3 months to 6 months that can include sessions weekly, bi-weekly, monthly, depending on what works best for you and your schedule. All packages include:
- A complimentary intake session of 20 minute to determine if Integrated Health Coaching is right for you
- An initial session of 90 minutes, subsequent sessions 30-45 minutes in duration
- A complimentary Personalized Health Planning Workbook ($20 value)
Sessions can be scheduled according to your preference (e.g., 3 weekly sessions, 3 bi-weekly sessions and 1 follow up appointment a month later). Sessions can be conducted in person, on the phone or via skype, facetime, google hangouts etc. dependent on client preference.
Pay per individual session: $120/session.
6 month package options:
- An initial 90 minute session followed by 23 weekly sessions 30-45 min in duration at $1800 ($75/session)
- An initial 90 minute session followed by 11 bi-weekly sessions 30-45 min in duration at $960 ($80/session)
3 month package options:
- An initial 90 minute session followed by 11 weekly sessions 30-45min in duration at $1020 ($85/session)
- An initial 90 minute session followed by 5 bi-weekly sessions 30-45min in duration at $540 ($90/session)
Payment plans are available. Additional price per session packages can be worked out according to your needs/schedule.
Contact Heather to find out more.